Pole Conditioning - Must have two Pole Level 1

About this event

Build the strength, stability, and flexibility you need to progress safely and confidently in your pole journey. This all-levels class combines pole-specific conditioning with targeted flexibility training to improve the skills that matter most. You'll develop grip strength, core stability, upper-body power, and active mobility, then finish with focused stretching to increase flexibility, enhance recovery, and help prevent injury. Whether you've just started pole or you're looking to level up your skills, you'll leave feeling stronger, more confident, and ready to tackle your next session.

From Studio 7 Fitness