Red Light Reformer Pilates (Grip Socks Required)

About this event

Strengthen and align your body with our full-body reformer workout. Using spring-based resistance and guided movements, this class builds core strength, improves posture, and enhances flexibility. Whether you're a beginner or seasoned mover, each session offers low-impact, high-intensity training tailored to your level—leaving you feeling centered, toned, and energized. In this class, the studio will be lit up with red lights for you to soak in all the benefits while working out in the reformer. Red light therapy, also known as photobiomodulation, has many potential benefits, including: alleviates joint pain and inflammation, relaxes muscles and aids in muscle recovery, stimulates collagen production, supports cell repair and regeneration, reduces anxiety and depression, enhances blood flow and oxygenation, and more!

From Barre and Co.