Health & WellnessFriday, November 6

Hot Flow + Weights (Express)

Name: Hot Flow + Weights (Express)
Start: 2026-11-06T11:30:00.000Z
End: 2026-11-06T12:15:00.000Z
Location: Power Life - Tulsa

Friday, November 6 · 5:30-6:15 a.m. · Power Life - Tulsa

5:30-6:15 a.m.

When: Friday, November 6 · 5:30-6:15 a.m.
Where: Power Life - Tulsa3409 South Peoria Avenue · Tulsa, OK · 74105
Good to know: $25

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About this event

Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you. High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box. (Target room temperature = 92°)

From Power Life - Tulsa

Listed by Mindbody: Tulsa, OK, gathered by the Broken Arrow events calendar.